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Call us today: (786) 357-4255 |
Adult Programs > Personal Training
| Personal Training |
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Sifu Henry Regalado A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. A trainer may also help an individual assess their level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation. The scope of practice for personal trainers is to enhance the components of fitness for the general, healthy population. The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power and speed.
Instructor Christopher Ricart Our instructors are here to provide with the motivation and the tools necessary to meet your goals. They are with you every step of the way, teaching you important factors in meeting those goals, such as nutrition and the secrets of living a healthy life-style.
Instructor Samuel Stacy |
We are proudly supported by The Children's Trust:
The United Martial Arts Academy would like also thank our other sponsors:
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